Salvatore Domina 20:00 row
4,930
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
September 09, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930 | 2:01.7 | 194 | 963 | 321 | 24 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 21 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 24 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 26 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 26 |