Salvatore Domina 20:59 row
4,506m
Meters
20:59.9
Time
2:19.8
Pace
261
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
September 11, 2019 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.9 | 4,506m | 2:19.8 | 128 | 740 | 25 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 |
| 20:59.9 | 605m | 2:28.6 | 106 | 666 | 27 |