Salvatore Domina 400m row
400m
Meters
1:17.1
Time
1:36.3
Pace
32
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
September 11, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 32 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 34 |