Salvatore Domina 400m row
400m
Meters
1:17.0
Time
1:36.2
Pace
32
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
September 11, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 32 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 34 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 31 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 34 |