Salvatore Domina 400m row
400m
Meters
1:15.0
Time
1:33.7
Pace
36
Calories
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 34 |
| Drag Factor | 121 |
September 11, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 34 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 35 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 32 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 38 |