Salvatore Domina 20:00 row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 13, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 24 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 23 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 26 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 26 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 25 |