Salvatore Domina 4x2:00/0:40r row
2,223m
Meters
8:00.0
Time
1:47.9
Pace
164
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,315m |
| Overall Time | 10:40.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
September 13, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 28 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| r92m |