Salvatore Domina 5:00 row
1,338m
Meters
5:00.0
Time
1:52.1
Pace
95
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
September 15, 2019 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 |
| 5:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 |