Salvatore Domina v1:00/1:00r...5 row
2,533m
Meters
9:00.0
Time
1:46.5
Pace
192
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 14:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
September 15, 2019 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,533m | 1:46.5 | 289 | 1294 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 22 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 23m | |||||
| r105m |