Salvatore Domina 20:00 row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
282
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 16, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 23 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 23 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 24 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 22 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 27 |