Salvatore Domina 3x5:00/1:30r row
3,973m
Meters
15:00.0
Time
1:53.2
Pace
281
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,035m |
| Overall Time | 19:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
September 16, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 28 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 28 | |
| r62m |