Salvatore Domina v2000m/3:00r...4 row
5,000
Meters
19:08.9
Time
1:54.8
Pace
348
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 31:08.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
September 20, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 24 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 23 | |
| r: 3:00 | 336 | |||||
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 26 | |
| r: 3:00 | 282 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 25 | |
| r: 3:00 | 229 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 25 | |
| r: 3:00 | 505 | |||||
| r1,352 |