Salvatore Domina 20:00 row
4,622
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 20, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 23 | 146 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 21 | 134 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 144 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 143 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | 150 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | 162 |