Salvatore Domina 300m row
300
Meters
0:59.8
Time
1:39.6
Pace
24
Calories
148
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 33 |
| Drag Factor | 112 |
September 20, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 33 | 148 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 127 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 33 | 149 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 33 | 170 |