Salvatore Domina 5x1:00/1:30r row
1,531
Meters
5:00.0
Time
1:37.9
Pace
130
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,681 |
| Overall Time | 12:30.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 34 |
| Drag Factor | 112 |
September 20, 2019 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,531 | 1:37.9 | 372 | 1560 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 174 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | 176 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | 176 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 38 | 176 |
| r150 |