Salvatore Domina 10:00 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
September 23, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 164 | 23 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 21 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 23 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 25 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 26 |