Salvatore Domina 6x0:40/0:40r row
1,238
Meters
4:00.0
Time
1:36.9
Pace
106
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 8:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 36 |
| Drag Factor | 107 |
September 23, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,238 | 1:36.9 | 384 | 1590 | 36 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 36 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 36 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 36 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 36 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 36 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 38 | |
| r124 |