Salvatore Domina 4x500m/1:00r row
2,000
Meters
7:14.9
Time
1:48.7
Pace
147
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 11:14.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 24, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1216 | 23 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 23 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 23 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 24 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 24 | |
| r69 |