Salvatore Domina v1800m/3:00r...3 row
4,800
Meters
17:48.6
Time
1:51.3
Pace
347
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 23:48.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
September 24, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 4,800 | 1:51.3 | 254 | 1173 | 29 | |
| 6:41.9 | 1,800 | 1:51.6 | 252 | 1165 | 28 | |
| r: 3:00 | 18 | |||||
| 4:18.8 | 1,200 | 1:47.8 | 279 | 1260 | 30 | |
| r: 3:00 | 17 | |||||
| 6:47.9 | 1,800 | 1:53.3 | 241 | 1128 | 30 | |
| r35 |