Salvatore Domina 20:00 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
September 25, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 24 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 21 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 23 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 25 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 26 |