Salvatore Domina 4:00 row
1,077
Meters
4:00.0
Time
1:51.4
Pace
77
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
September 25, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 77 | 28 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 29 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 28 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 29 |