Salvatore Domina 2x8:00/3:00r row
4,053m
Meters
16:00.0
Time
1:58.4
Pace
273
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 22:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
September 27, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,053m | 1:58.4 | 211 | 1025 | 26 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 26 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 27 | |
| r48m |