Salvatore Domina 500m row
500m
Meters
1:38.2
Time
1:38.2
Pace
40
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 36 |
| Drag Factor | 119 |
September 27, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 36 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 31 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 37 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 42 |