Salvatore Domina v250m/r...14 row
2,600m
Meters
10:44.7
Time
2:03.9
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:44.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
September 29, 2019 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 2,600m | 2:03.9 | 184 | 932 | 29 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 22 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 24 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 38 | |
| 0:54.0 | 150m | 3:00.0 | 60 | 506 | 23 | |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 39 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 27 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:52.4 | 150m | 2:54.6 | 66 | 526 | 24 | |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 39 | |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 25 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 39 | |
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 25 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 39 | |
| r0m |