Salvatore Domina 20:00 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 30, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 23 |
| 12:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 |