Salvatore Domina v100m/0:40r...3 row
600
Meters
1:48.1
Time
1:30.0
Pace
58
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 650 |
| Overall Time | 3:08.1 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 41 |
| Drag Factor | 116 |
September 30, 2019 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.1 | 600 | 1:30.0 | 479 | 1931 | 41 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 47 | |
| r: 0:40 | 27 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 43 | |
| r: 0:40 | 23 | |||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1717 | 39 | |
| r50 |