Salvatore Domina v100m/0:40r...1 row
100m
Meters
0:17.3
Time
1:26.5
Pace
10
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 121m |
| Overall Time | 0:57.3 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 45 |
| Drag Factor | 117 |
September 30, 2019 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r: 0:40 | 21m | |||||
| r21m |