Salvatore Domina 300m row
300m
Meters
0:59.7
Time
1:39.5
Pace
24
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Drag Factor | 116 |
September 30, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 34 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 33 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 37 |