Salvatore Domina 4:00 row
1,101
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
September 30, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1200 | 80 | 30 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 29 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 29 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 28 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 34 |