Salvatore Domina 4:00 row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
September 30, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 30 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 |