Salvatore Domina 4x500m/1:00r row
2,000m
Meters
6:47.3
Time
1:41.8
Pace
161
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 10:47.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Drag Factor | 112 |
October 01, 2019 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.3 | 2,000m | 1:41.8 | 332 | 1440 | 33 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 37 | |
| r71m |