Salvatore Domina 5x300m/1:00r row
1,500m
Meters
4:53.5
Time
1:37.8
Pace
126
Calories
144
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 9:53.5 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
October 02, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,500m | 1:37.8 | 374 | 1586 | 33 | 144 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 33 | 155 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 33 | 163 |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | 163 |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 33 | 168 |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 35 | 170 |
| r100m |