Salvatore Domina 6x300m/1:00r row
1,800m
Meters
4:50.5
Time
1:20.6
Pace
156
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,901m |
| Overall Time | 10:50.5 |
| Average Watts | 666 |
|---|---|
| Calories Per Hour | 2592 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
October 02, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,800m | 1:20.6 | 666 | 2592 | 28 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 32 | 164 |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 33 | 166 |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 33 | 170 |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 34 | 168 |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 40 | 172 |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 158 | |
| r101m |