Salvatore Domina 2x111m/r row
222m
Meters
0:43.4
Time
1:37.7
Pace
18
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 222m |
| Overall Time | 0:43.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 35 |
| Drag Factor | 113 |
October 03, 2019 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.4 | 222m | 1:37.7 | 375 | 1589 | 35 | |
| 0:22.2 | 111m | 1:40.0 | 350 | 1504 | 35 | |
| 0:21.2 | 111m | 1:35.4 | 402 | 1683 | 37 | |
| r0m |