Salvatore Domina 6x300m/1:20r row
1,800m
Meters
5:51.9
Time
1:37.7
Pace
153
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 13:51.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
October 04, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,800m | 1:37.7 | 375 | 1589 | 32 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 31 | 157 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 164 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 30 | 167 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 30 | 169 |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 32 | 171 |
| 0:54.1 | 300m | 1:30.1 | 477 | 1943 | 42 | 177 |
| r1,129m |