Salvatore Domina 15:00 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
October 09, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 944 | 236 | 24 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 21 |
| 6:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 23 |
| 9:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 24 |
| 12:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 26 |
| 15:00.0 | 797 | 1:52.9 | 243 | 1120 | 56 | 27 |