Salvatore Domina 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 11, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 24 | 135 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 129 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 125 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 138 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 136 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 | 148 |