Salvatore Domina 4x1:00/0:40r row
1,238m
Meters
4:00.0
Time
1:36.9
Pace
106
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,330m |
| Overall Time | 6:40.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 38 |
| Drag Factor | 123 |
October 11, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 38 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 39 | 163 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 157 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 39 | 165 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 40 | 165 |
| r92m |