Salvatore Domina 15:00 row
3,525m
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
October 14, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 24 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 23 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 25 |
| 12:00.0 | 751m | 1:59.8 | 203 | 999 | 26 |
| 15:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 |