Salvatore Domina 4x0:40/0:40r row
845m
Meters
2:40.0
Time
1:34.6
Pace
76
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 938m |
| Overall Time | 5:20.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 36 |
| Drag Factor | 117 |
October 14, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 845m | 1:34.6 | 412 | 1719 | 36 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 38 | |
| r93m |