Salvatore Domina 4x0:40/0:40r row
850m
Meters
2:40.0
Time
1:34.1
Pace
76
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 959m |
| Overall Time | 5:20.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 37 |
| Drag Factor | 125 |
October 14, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 850m | 1:34.1 | 420 | 1744 | 37 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 39 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 39 | |
| r109m |