Salvatore Domina 5x400m/1:20r row
2,000m
Meters
7:01.8
Time
1:45.4
Pace
154
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,206m |
| Overall Time | 13:41.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
October 16, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 2,000m | 1:45.4 | 298 | 1327 | 24 | |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 24 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 24 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 24 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 24 | |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 24 | |
| r1,206m |