Salvatore Domina 8x1:00/r row
1,698m
Meters
8:00.0
Time
2:21.3
Pace
123
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,698m |
| Overall Time | 8:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
October 16, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,698m | 2:21.3 | 124 | 726 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 160 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 24 | 140 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 167 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 26 | 138 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 169 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 23 | 148 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 170 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 24 | 148 |
| r0m |