Salvatore Domina 5:00 row
1,265
Meters
5:00.0
Time
1:58.5
Pace
84
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
October 18, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1008 | 84 | 27 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 26 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 29 |