Salvatore Domina 15:00 row
3,521m
Meters
15:00.0
Time
2:07.8
Pace
219
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 21, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 24 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 23 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 25 |
| 12:00.0 | 734m | 2:02.6 | 190 | 953 | 26 |
| 15:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 |