Salvatore Domina v500m/1:20r...2 row
1,000m
Meters
3:23.4
Time
1:41.7
Pace
81
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,356m |
| Overall Time | 6:03.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
October 21, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 30 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| r: 1:20 | 227m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r: 1:20 | 129m | |||||
| r356m |