Salvatore Domina v500m/1:20r...2 row
1,000m
Meters
3:21.2
Time
1:40.6
Pace
82
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,243m |
| Overall Time | 6:01.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
October 21, 2019 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 31 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| r: 1:20 | 228m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:20 | 15m | |||||
| r243m |