Salvatore Domina v500m/1:20r...2 row
1,000m
Meters
3:28.4
Time
1:44.2
Pace
78
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,217m |
| Overall Time | 6:08.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
October 21, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 32 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | |
| r: 1:20 | 200m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | |
| r: 1:20 | 17m | |||||
| r217m |