Salvatore Domina 5x1000m/r row
5,000m
Meters
18:52.7
Time
1:53.2
Pace
353
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 5,010m |
| Overall Time | 18:52.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
October 22, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 24 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 22 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 28 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | |
| r10m |