Salvatore Domina 3000m row
3,000
Meters
11:12.6
Time
1:52.1
Pace
214
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
October 23, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.6 | 3,000 | 1:52.1 | 248 | 1145 | 214 | 27 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | 26 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 36 | 27 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 27 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 26 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:46.1 | 3,000 | 1:46.1 | 293 | 1289 | 38 | 33 |