Salvatore Domina 20:00 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
268
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
October 25, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 23 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 21 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 22 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 24 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 26 |